Is Indoor Dining at 25 Percent Capacity Enough to Save Local Restaurants?
The updated restrictions are a welcome reprieve for business owners, but many also say it’s not enough for long-term success.
How to Instill Healthy Eating Attitudes in Your Kids
One mom shares how she learned to eliminate mealtime negotiations and reclaim the joy of family dinners.
Why Intermittent Fasting Is More Than a Fad
Not eating (safely and strategically) could be the best thing for you.
3 Ingredients That Feed the Brain-Gut Connection
These truly smart foods might just give your gray matter a boost.
Food Diaries: How Your Daily Diet Is Affecting Your Body
A nutrition expert tells one hops-obsessed editor what she really thinks about his eating—and drinking—habits.
When Is Weight-Loss Surgery Right for You?
Three questions for the medical director of the Denver Center for Bariatric Surgery.
The Nutrition Stats That Saved One ER Doc’s Life
Dr. Larry Cohen shares what motivated him to transform his eating habits—and his health.
Inside Superfood Bar’s Pumpkin Patty Salad
Wellness is on the menu at the Highland-based, health-conscious eatery.
Eat This, Not That: 5 Easy Food Swaps
From the doctor’s orders to your dinner plate, here’s how to translate the science of eating well into actual (delicious) meals.
Food for Thought
A letter from the editors of 5280 Health‘s January 2021 issue.
Inside Worldmind School, Denver’s First K–5 Outdoor Classroom
Kids are nurtured by and in nature at City Park–based Worldmind School, which saw its enrollment double this past fall.
The Local Cooperative Diversifying Denver’s Yoga Community
Satya Yoga Cooperative believes Denverites of color deserve a welcoming yoga environment—and the healing it brings—too.
3 Ways Telemedicine is Expanding to Heal Whatever Ails You
The exam room of the future is Zoom (and the future, in Denver, is now).
How To Keep Your Mind Calm Amid the Chaos
Four notable Denver locals share the practices that boosted their mental health during a taxing 2020.
3 Colorado-Born, Next-Gen Medical Wearables
From a button that monitors your vital signs to a sleeve that can help correct your bench-press form, these Colorado companies are making futuristic medical tech—right now.
A Colorado Doc’s New Book Delivers the Definitive History of Surgery
Plus: Dr. David Schneider’s top tips to make sure your implant surgery doesn’t kill you.
Is It Possible to Design a Pandemic-Proof Office?
Probably not—but Colorado’s Health Capitol, a new shared space for wellness nonprofits, has a plan to keep its tenants as safe as possible from COVID-19.
Why Lakewood’s Firefly Autism is Expanding its Adult Offerings
No one grows out of autism, but adults have often been left behind when it comes to treatment, services, and funding. Lakewood’s Firefly Autism wants to change that.
5 Cool Colorado Classes to Take in 2021
No worries if you (purposely) missed the sourdough train. You’ve got a whole year ahead of you to learn something new.
9 Ways to Treat Yourself This Year
Because you deserve it.
Tips and Tricks to Make Van Life Work for You
Jason Schirato, co-owner of Aspen Custom Vans shares ideas for making road tripping a little easier. Plus, where to rent and buy your hotel on wheels.
