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As any Coloradan who’s tried knows, bagging a fourteener is easier said in January than done in July. We asked licensed therapist and Denver life coach Erica Hanlon how to create actually achievable goals for 2026—and, more importantly, how to stick with them.
1. Before you put your 2026 plan to pen and paper, remember to keep it simple. “The biggest thing I see is [people] trying to do too much,” Hanlon says. If you start with only one or two resolutions, you often end up accomplishing more.
2. Start planning for the future by looking back at the past year, considering what you did well and wish to continue, things you’d like to do less of, and which new habits you might want to adopt.
3. Remember that resolutions don’t have to be punishments. “What sounds fun?” Hanlon asks. “What if your resolution was to get a dog this year, or say no more often?” And don’t be afraid to reach for outlandish ideas, which can be more inspiring and motivating than easily attainable targets.
4. Once you’ve made the “big, crazy, stupid goal,” Hanlon says, “make the plan super easy and achievable.” Instead of waiting for a burst of motivation, build small steps you can commit to. If you want to run a marathon, start by getting dressed and going for a short walk.
5. If you mess up, take a breath and remember: You make the rules. “January 1 is arbitrary. You can choose any date [to start],” Hanlon says. Miss a day of going to bed by 10 or morning yoga? You decide when and how you recommit.
