Mind Matters
Why Coloradans’ super-fit self-perceptions might actually make us fitter.
Why Coloradans’ super-fit self-perceptions might actually make us fitter.
A letter from the editor of the 5280 Health 2016 issue.
Give the gift of health this season with these products.
This local twist on Fit36 combines a run club with cardio-strength training. Bonus: It includes dinner.
The Barre Code combines cardio kickboxing movements with barre elements for a hybrid workout.
Health Links Colorado brings wellness workplace initiatives to the forefront with this one-day-only event at Union Station.
A Denver program that treats mental illness in infants is set to expand this month in Northeast Park Hill.
Fitness mogul Natalie Uhling combines cardio dance movements with toning exercises for one energetic workout.
High-intensity interval training gets a makeover at this new gym.
The Fort Collins resident is the first blind athlete to hike the Inca Trail to Machu Picchu in one day—and he’s just getting started.
This combination of physical activity, chanting, and meditation transforms the idea of yoga as many of us know it.
You need—no, deserve—a way to untie those weekend-warrioring (and workday) knots this ski and holiday season.
Feel the burn with 30 minutes of high-intensity, sweat-inducing circuit training.
Denver ranked number one on qualityhealth.com’s “10 Sexiest Cities in America” list.
October is chock-full of fun ways to get active, whether it ends with Bloody Marys or an EDM concert.
Start your week off right with the best ideas from this weekend’s TEDxMileHigh talks.
Has Connect for Health Colorado really improved Coloradans’ health?
At Therapydia Denver, knee pain accounts for 30 to 35 percent of patient complaints. Here are five things physical therapists want you to know about this often-injured joint.
Check out this barre studio’s method before it opens.
