We Tried It: NUFit
Fitness mogul Natalie Uhling combines cardio dance movements with toning exercises for one energetic workout.
Fitness mogul Natalie Uhling combines cardio dance movements with toning exercises for one energetic workout.
High-intensity interval training gets a makeover at this new gym.
The Fort Collins resident is the first blind athlete to hike the Inca Trail to Machu Picchu in one day—and he’s just getting started.
This combination of physical activity, chanting, and meditation transforms the idea of yoga as many of us know it.
You need—no, deserve—a way to untie those weekend-warrioring (and workday) knots this ski and holiday season.
Feel the burn with 30 minutes of high-intensity, sweat-inducing circuit training.
Denver ranked number one on qualityhealth.com’s “10 Sexiest Cities in America” list.
October is chock-full of fun ways to get active, whether it ends with Bloody Marys or an EDM concert.
Start your week off right with the best ideas from this weekend’s TEDxMileHigh talks.
Has Connect for Health Colorado really improved Coloradans’ health?
At Therapydia Denver, knee pain accounts for 30 to 35 percent of patient complaints. Here are five things physical therapists want you to know about this often-injured joint.
Check out this barre studio’s method before it opens.
A day in the life of the world’s top bodybuilder, Denverite Phil Heath.
Ecotherapy methods aim to liberate guests from their habit of staying indoors.
It turns out that, when it comes to the profession of stripping, men’s self-esteem is generally affected differently than their female counterparts.
With 315 physicians in 95 medical specialties, we’re bound to have the doc you need.
New programs, novel treatments, nitty-gritty research, ongoing clinical trials, astute diagnostics, big-data sharing, forthcoming facilities, and state health statistics—and more!—that are important to every Coloradan’s well-being.
When delivery room doctors can’t answer a seemingly simple question—“Is it a boy or a girl?”—families head to a specialty clinic at Children’s Hospital Colorado.
Jen Garza and Britton Thomas lost their loved ones to cancer, but their tragedies brought them together—and created a movement.
Tips on how to prepare for your first triathlon from a former couch potato-turned-Ironman.
