Like many Black women, sisters Brittney Rae Reese and Joslyn Reese were tired of feeling uncomfortable and unwelcome in gyms throughout Denver. So they opened their own.
I would love to visit my 94-year-old grandmother in Georgia. I also don’t want to kill her. So I spoke with an infectious disease expert at UCHealth to see what I need to do to make that happen.
Far too many Colorado jail inmates are dying from suicide, a cause of death critics say can be prevented with reasonable health care services. The problem? Private correctional health care firms may have a goal other than providing adequate care.
Three techniques from Denver’s Asset Education to help your back-to-schooler relax this year.
For more than 25 years, 5280 has asked physicians in the Denver area whom they would trust to treat themselves or a loved one. The following 339 doctors—in 98 specialties—were nominated by their peers this year.
Make sure your face and body are prepared for summer’s heat and dry air with these must-have wellness products.
If you’re intimidated by words like burpee, dead lift, or pull-up, this moderate body weight workout from Feed Your Soul Fitness is the perfect entrée into a new fitness routine.
We guarantee you’ll get a helluva workout and at least one laugh (maybe at yourself?) during this 60-minute sweat fest from Hot Mamas Exercise founder Teddi Bryant.
Your skin is dry, and you’re sucking wind. But why, exactly? We talked to a physician to learn more about how elevation impacts us so drastically.
Yale University’s “Science of Well-being” course and the practice of meditation has been especially potent.
The duo behind bRUNch Running lays out a week-long training program to help you lace up and run (but not very fast if that’s not your thing).
Roughly 27 percent of Denverites say they binge drink regularly. That opens us up to a host of health concerns that most people don’t think about when they order just one more.
This 60-minute workout will literally leave you shaking in your grippy socks.
Summer camp closures may have you playing counselor, but you workout routine doesn’t have to suffer. Compass Fitness co-owner Heather Harrington shares a circuit you can do while watching your children.
Dance like no one is watching (because they aren’t) with this fun, lung-burning routine from AKT Cherry Creek.
Tracy Markle of Boulder’s Digital Media Treatment and Education Center shares pointers on how to ditch your devices.
Wake up your mind and your body with this 30-minute yoga session led by Lacuna Juice and Yoga cofounder Megan Whiteside.
CovidLine is a free, bilingual telehealth hotline people can call to speak with volunteer doctors and medical students if they are experiencing symptoms of COVID-19.
The free hotline is staffed by cannabis-trained nurses ready to answer (almost) all of your marijuana- and hemp-related questions.
This upper body burner led by the Rebel Workout co-owner Melissa Levy will test your shoulders and back with a little cardio sprinkled in just for fun.
