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Adventure : Page 24

Trail Running Etiquette 101

How to deal with mountain bikers, when you shouldn’t run, and where you can volunteer to maintain your favorite singletrack: Here are the unwritten rules of the trail you need to know.

The Best Trail Running Routes in Boulder

Boulder is a trail runner’s paradise, with gorgeous terrain and well-maintained paths that range from a forested loop that gains just 429 feet to a 13.8-mile route that takes you all the way from Chautauqua Park to Eldorado Canyon.

The Best Trail Running Routes in Golden

Head over to Golden to cruise atop a mesa, dash through a forest of fairy-tale pines, or test your trail running skills on a route with rocky outcroppings.

The Best Trail Running Routes in West Denver

From a gently sloping three-miler to a climb with almost 2,000 feet of vertical gain, these routes near the city are ideal for pre- or post-workday trail runs.

The Benefits of a Women-Only Mountain Bike Experience

No matter your gender identity, getting out on a mountain bike can be life changing. But here’s why an all-women environment can be particularly beneficial for ladies—and local organizations that provide spaces to do so.

Should You Exercise Outside Today?

A new study shows that high levels of air pollution can negate the cardiovascular benefits of a good workout. We asked a doctor about the other health risks—and how to protect yourself.

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